Developing an exercise program doesn't have to be difficult. You just need to know where to start. Below are some tips on how to develop an exercise program:

• Set goals and work toward achieving them. For example, "I want to lose 30 lbs." "I want to run a marathon."
• Start small. Often times, individuals abandon their exercise programs almost immediately because they overdo it and get exhausted or frustrated. Start very small by running/walking short distances, lifting light weights for only a few repetitions, or doing a few stomach crunches. Add a little more distance, a little more weight, a few more reps, very gradually. Go slowly, and you will be surprised how quickly you will improve.
• Do exercises you enjoy doing. If you hate running, don't run: walk or cycle instead. If you would rather read a book than exercise, read while you are on the treadmill or stationary cycle.
• Combine aerobic and strength training. Aerobic exercises are good for your cardio-vascular system, while strength training builds muscle. Empha one or the other, depending on your goals, but include both.
• Differentiate between "good pain" and "bad pain." Sore, achy muscles mean you are making progress. Sharp pains, however, might be a sign that you overdid it or even injured yourself.
• Combine exercise with diet. If you want to lose weight, you will need to expend more calories than you consume.
• Belong to a small exercise group. Joining a small group in which you can urge each other on and share accountability will help you to stay committed.
• Change your program every once in awhile. Stick to the same routine for too long and you may become bored and lose interest in exercising.
• Do not over train. Usually, you should want to take one day off every week.